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Cottage Cheese & Honeydew Melon⏱ 3 min total
Recipes

Cottage Cheese & Honeydew Melon

Per 1 serving · 315 g · 2 ingredients

Calories
195
10%
of a 2,000 cal day
  • Protein
    29g
    59% of calories
  • Carbs
    14g
    30% of calories
  • Fat
    2.4g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese & Honeydew Melon (315 g) has 195 calories, with 29 g of protein, 14 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (57% DV), riboflavin (b2) (29% DV) and Vitamin B12 (59% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
62cal
low energy density
Protein per 100 cal
15g
Net carbs
13g
carbs minus fiber
Fiber
0.7g
13 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)29%
  • Vitamin B1259%
  • Phosphorus45%
  • Selenium38%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Vitamin B617%
  • Folate (B9)11%
  • Pantothenic acid12%
  • Calcium14%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Mix cottage cheese with melon balls and serve.

Vitamins & minerals

Amounts for 1 serving (315 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K3 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
29%
Niacin1 mg
4%
Vitamin B60.2 mg
17%
Folate (B9)44 μg
11%
Vitamin B121 μg
59%
Pantothenic acid1 mg
12%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium143 mg
14%
Iron0.5 mg
6%
Potassium396 mg
8%
Magnesium20 mg
5%
Phosphorus313 mg
45%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene33 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride71 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.1 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cottage Cheese & Honeydew Melon?

One serving of Cottage Cheese & Honeydew Melon (1 serving) has 195 calories, which works out to 62 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Cottage Cheese & Honeydew Melon high in protein?

Yes. It has 29 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Cottage Cheese & Honeydew Melon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese & Honeydew Melon?

934 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese & Honeydew Melon?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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