Hoody's Melon Mix nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs12g33% of calories
- Fat9g56% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hoody's Melon Mix (¼ cup, 28 g) has 150 calories, with 4 g of protein, 12 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calHoneydew melon (raw)1 melon+210 cal- 50 cal
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The Frozen Farmer Sorbet, Honeydew⅔ cup−125 cal - 50 calFarmers Market Honeydew4 ¹¹⁄₁₆ oz−100 cal
- 50 calDel Monte Cantaloupe Honeydew5 oz.−100 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Hoody's Melon Mix?
One serving of Hoody's Melon Mix (¼ cup) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Hoody's Melon Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hoody's Melon Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hoody's Melon Mix?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hoody's Melon Mix?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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