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Peaches (canned, heavy syrup, drained)
Fruits

Peaches (canned, heavy syrup, drained) nutrition facts

Per 1 cup · 222 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    1.2g
    3% of calories
  • Carbs
    41g
    95% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peaches (canned, heavy syrup, drained) (1 cup, 222 g) has 160 calories, with 1.2 g of protein, 41 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
72cal
low energy density
Protein per 100 cal
0.8g
Net carbs
38g
carbs minus fiber
Fiber
2.7g
33 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin E18%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (222 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K5 μg
4%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium209 mg
4%
Magnesium11 mg
3%
Phosphorus27 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Selenium0 μg
0%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid1 g—
Beta carotene739 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose8 g—
Galactose0 g—
Glucose13 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose3 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Peaches (canned, heavy syrup, drained)?

One serving of Peaches (canned, heavy syrup, drained) (1 cup) has 160 calories, which works out to 72 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Peaches (canned, heavy syrup, drained) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peaches (canned, heavy syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peaches (canned, heavy syrup, drained)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peaches (canned, heavy syrup, drained)?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peaches

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