⏱ 5 min totalPeach Cobbler Parfait
Per 1 serving · 238 g · 4 ingredients
of a 2,000 cal day
- Protein19g38% of calories
- Carbs22g43% of calories
- Fat4.3g19% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Peach Cobbler Parfait (238 g) has 198 calories, with 19 g of protein, 22 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (38% DV), riboflavin (b2) (38% DV) and Vitamin B12 (50% DV).
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)38%
- Vitamin B1250%
- Calcium20%
- Phosphorus42%
- Manganese34%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine14%
- Vitamin B611%
- Pantothenic acid16%
- Iron12%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Layer a bowl with yogurt, peach slices, granola, and a sprinkle of cinnamon. Mix together if desired, and enjoy!
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 198 mg | 20% |
| Iron | 1 mg | 12% |
| Potassium | 390 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 297 mg | 42% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 34% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 120 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Peach Cobbler Parfait?
One serving of Peach Cobbler Parfait (1 serving) has 198 calories, which works out to 83 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Peach Cobbler Parfait high in protein?
Yes. It has 19 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).
Is Peach Cobbler Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Cobbler Parfait?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Cobbler Parfait?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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