Peaches (canned, water pack, solids and liquids) nutrition facts
Per 1 cup, halves or slices · 244 g
of a 2,000 cal day
- Protein1.1g7% of calories
- Carbs15g92% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peaches (canned, water pack, solids and liquids) (1 cup, halves or slices, 244 g) has 59 calories, with 1.1 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves or slices (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 242 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 644 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calPeaches (canned, juice pack, solids and liquids)1 cup, halves or slices+50 cal
70 calDel Monte Peaches, Sliced½ cup+11 cal
60 calMaterne GoGo Squeez Pedal Pedal Peach1 pouch+1 cal
60 calDel Monte Peaches, in 100% Juice, Diced1 cup+1 cal
60 calSignature Select Sliced Peaches10 pieces+1 cal
30 calGreat Value No Sugar Added Diced Peaches1 cup−29 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Peaches (canned, water pack, solids and liquids)?
One serving of Peaches (canned, water pack, solids and liquids) (1 cup, halves or slices) has 59 calories, which works out to 24 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Peaches (canned, water pack, solids and liquids) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peaches (canned, water pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches (canned, water pack, solids and liquids)?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peaches (canned, water pack, solids and liquids)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
