⏱ 27 min total

Peach Noodle Salad

Name: Peach Noodle Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 4 oz Whole wheat pasta; ¼ tbsp Olive oil; ¼ medium Onion; ¼ stalks, large (11 inches long) Celery; ¼ medium Green bell pepper; ¼ clove Garlic; ⅛ tsp Curry powder; ¼ cup, halves or slices Peaches; 2 tbsp Mayonnaise; ¼ dash Salt; ¼ dash Black pepper; ⅛ cup, chopped English walnuts

Per 1 serving · 295 g · 12 ingredients

Calories

757

38%
of a 2,000 cal day

Protein
20g
10% of calories
Carbs
99g
50% of calories
Fat
35g
40% of calories

Portion

At a glance

One serving of Peach Noodle Salad (295 g) has 757 calories, with 20 g of protein, 99 g of carbohydrates and 35 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (40% DV), dietary fiber (61% DV) and Vitamin C (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g

256cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

82g

carbs minus fiber

Fiber

17g

9 g sugar

High in

20%+ of the daily value

Protein40%
Dietary fiber61%
Vitamin C32%
Vitamin K46%
Thiamine54%
Niacin41%

Good source of

10–19% of the daily value

Vitamin E13%
Riboflavin (B2)14%
Potassium11%

Watch

20%+ of the daily value

Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 12 min

1
Boil pasta until al dente according to package directions. Rinse with cold water and drain well.
2
Heat olive oil in a skillet over medium heat. Sauté onion, celery, green bell pepper, and garlic until tender.
3
Add curry powder and cook for about 2 minutes, then remove from heat.
4
Cut peaches into bite-sized pieces and add with their juice to the onion mixture.
5
Combine the peach and onion mixture with the pasta and stir thoroughly.
6
Mix in the mayonnaise and season with salt and pepper.
7
Chill the salad for at least an hour before serving. Garnish with walnuts.

Vitamins & minerals

Amounts for 1 serving (295 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	29 mg	32%
Vitamin D	0.1 μg	0%
Vitamin E	2 mg	13%
Vitamin K	56 μg	46%
Thiamine	1 mg	54%
Riboflavin (B2)	0.2 mg	14%
Niacin	7 mg	41%
Vitamin B6	0.4 mg	34%
Folate (B9)	96 μg	24%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	28%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	5 mg	63%
Potassium	533 mg	11%
Magnesium	198 mg	47%
Phosphorus	379 mg	54%
Zinc	3 mg	30%
Copper	1 mg	89%
Manganese	4 mg	179%
Selenium	85 μg	154%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	7 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	226 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	20 g	—
Proline	2 g	—
Retinol	4 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	16 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 757 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

144min
Walking (3.5 mph)
91min
Cycling (moderate)
63min
Running (6 mph)
106min
Swimming laps

Common questions

How many calories are in Peach Noodle Salad?

One serving of Peach Noodle Salad (1 serving) has 757 calories, which works out to 256 calories per 100 g. That is about 38% of a 2,000-calorie day.

Is Peach Noodle Salad high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach Noodle Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach Noodle Salad?

241 mg per serving.

How much sugar is in Peach Noodle Salad?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (295 g)

Calories757

% Daily Value*

Total fat 35g	45%
Saturated fat 4.9g	25%
Trans fat 0.1g
Cholesterol 12mg	4%
Sodium 241mg	10%
Total carbohydrate 99g	36%
Dietary fiber 17g	61%
Total sugars 9g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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