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Peachy Keen Chicken⏱ 25 min total
Recipes

Peachy Keen Chicken

Per 1 serving · 248 g · 6 ingredients

Calories
234
12%
of a 2,000 cal day
  • Protein
    27g
    47% of calories
  • Carbs
    17g
    28% of calories
  • Fat
    6.5g
    25% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Peachy Keen Chicken (248 g) has 234 calories, with 27 g of protein, 17 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (55% DV), niacin (75% DV) and Vitamin B6 (76% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
12g
Net carbs
15g
carbs minus fiber
Fiber
1.6g
15 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Niacin75%
  • Vitamin B676%
  • Pantothenic acid36%
  • Phosphorus39%
  • Selenium50%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Riboflavin (B2)17%
  • Vitamin B1210%
  • Choline19%
  • Iron10%
  • Potassium12%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.

  2. 2

    Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).

  3. 3

    Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.

  4. 4

    Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.

  5. 5

    Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

Vitamins & minerals

Amounts for 1 serving (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K4 μg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
17%
Niacin12 mg
75%
Vitamin B61 mg
76%
Folate (B9)14 μg
4%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
36%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium555 mg
12%
Magnesium42 mg
10%
Phosphorus273 mg
39%
Zinc1 mg
8%
Copper0.1 mg
11%
Manganese0.1 mg
3%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene234 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Peachy Keen Chicken?

One serving of Peachy Keen Chicken (1 serving) has 234 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Peachy Keen Chicken high in protein?

Yes. It has 27 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Peachy Keen Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peachy Keen Chicken?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peachy Keen Chicken?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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