Mandarin oranges (canned, juice pack) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs24g93% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mandarin oranges (canned, juice pack) (1 cup, 249 g) has 92 calories, with 1.5 g of protein, 24 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (95% DV).
High in
20%+ of the daily value
- Vitamin C95%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine17%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 85 mg | 95% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 331 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 25 mg | 4% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 331 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 481 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Mandarin oranges (canned, juice pack)?
One serving of Mandarin oranges (canned, juice pack) (1 cup) has 92 calories, which works out to 37 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Mandarin oranges (canned, juice pack) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mandarin oranges (canned, juice pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mandarin oranges (canned, juice pack)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mandarin oranges (canned, juice pack)?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
