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⏱ 35 min total

Mandarin Orange Napoleons

Name: Mandarin Orange Napoleons
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 sheet dough Phyllo dough; ¼ tbsp unsifted Powdered sugar; ⅛ tsp Vanilla extract; ¾ tbsp Butter; ⅛ tsp Allspice; 2 oz Cream cheese; ⁹⁄₁₆ cup Mandarin oranges; ⅜ tsp Lemon juice; 1 tbsp Granulated sugar

Per 1 serving · 244 g · 9 ingredients

Calories

358

18%
of a 2,000 cal day

Protein
6.8g
7% of calories
Carbs
43g
47% of calories
Fat
19g
46% of calories

Portion

At a glance

One serving of Mandarin Orange Napoleons (244 g) has 358 calories, with 6.8 g of protein, 43 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (25% DV), Vitamin C (54% DV) and thiamine (20% DV). Keep an eye on saturated fat, which provides 54% of the daily value.

Per 100 g

147cal

low energy density

Protein per 100 cal

1.9g

Net carbs

42g

carbs minus fiber

Fiber

1.4g

30 g sugar

High in

20%+ of the daily value

Vitamin A25%
Vitamin C54%
Thiamine20%
Vitamin B1222%

Good source of

10–19% of the daily value

Riboflavin (B2)17%
Pantothenic acid14%
Calcium11%
Iron14%
Phosphorus17%
Zinc10%

Watch

20%+ of the daily value

Saturated fat54%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Allow the cream cheese to soften. Melt the butter and drain the oranges, reserving the syrup.
2
Preheat the oven to 375°F and position the rack in the middle.
3
Mix the allspice and half of the granulated sugar in a small bowl.
4
Cover the phyllo with plastic wrap and a damp towel. Place one phyllo sheet on a baking sheet, brush with butter, and sprinkle with spiced sugar. Repeat for two more layers, then top with the last phyllo sheet and brush with the remaining butter.
5
Bake for 12 to 15 minutes until golden. Remove from the oven and let cool.
6
Blend the cream cheese, lemon juice, vanilla, 2 tablespoons of orange syrup, and the remaining sugar in a food processor until smooth. Fold in the oranges.
7
Break or cut the phyllo into 12 pieces. Layer the phyllo with orange cream to make napoleons, and dust with powdered sugar.

Vitamins & minerals

Amounts for 1 serving (244 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	224 μg	25%
Vitamin C	49 mg	54%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	4%
Vitamin K	2 μg	2%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.2 mg	17%
Niacin	1 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	35 μg	9%
Vitamin B12	1 μg	22%
Pantothenic acid	1 mg	14%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	106 mg	11%
Iron	1 mg	14%
Potassium	349 mg	7%
Magnesium	24 mg	6%
Phosphorus	117 mg	17%
Zinc	1 mg	10%
Copper	0.1 mg	11%
Manganese	0.1 mg	6%
Selenium	7 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	186 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	293 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	3 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	162 μg	—
Serine	0.4 g	—
Starch	1 g	—
Sucrose	13 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Mandarin Orange Napoleons?

One serving of Mandarin Orange Napoleons (1 serving) has 358 calories, which works out to 147 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Mandarin Orange Napoleons high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mandarin Orange Napoleons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mandarin Orange Napoleons?

304 mg per serving.

How much sugar is in Mandarin Orange Napoleons?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (244 g)

Calories358

% Daily Value*

Total fat 19g	24%
Saturated fat 11g	54%
Trans fat 0.3g
Cholesterol 54mg	18%
Sodium 304mg	13%
Total carbohydrate 43g	16%
Dietary fiber 1.4g	5%
Total sugars 30g
Protein 6.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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