cherry image
Mandarin oranges (canned, light syrup pack)
Fruits

Mandarin oranges (canned, light syrup pack) nutrition facts

Per 1 cup · 252 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    41g
    96% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mandarin oranges (canned, light syrup pack) (1 cup, 252 g) has 154 calories, with 1.1 g of protein, 41 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (55% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
0.7g
Net carbs
39g
carbs minus fiber
Fiber
1.8g
39 g sugar

High in

20%+ of the daily value

  • Vitamin C55%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Thiamine11%
  • Iron12%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C50 mg
55%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
12%
Potassium197 mg
4%
Magnesium20 mg
5%
Phosphorus25 mg
4%
Zinc1 mg
5%
Copper0.1 mg
12%
Manganese0.1 mg
4%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene330 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene481 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Mandarin oranges (canned, light syrup pack)?

One serving of Mandarin oranges (canned, light syrup pack) (1 cup) has 154 calories, which works out to 61 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Mandarin oranges (canned, light syrup pack) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mandarin oranges (canned, light syrup pack) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mandarin oranges (canned, light syrup pack)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mandarin oranges (canned, light syrup pack)?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mandarin oranges

More fruits

View all