Applesauce (canned, unsweetened, no added ascorbic acid) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs28g97% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Applesauce (canned, unsweetened, no added ascorbic acid) (1 cup, 244 g) has 103 calories, with 0.4 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 181 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 1% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Materne GoGo Squeez, Appleapple78
- Great Value Unsweetened Applesauce57
- Kirkland Signature Apple Sauce, Organic50
- Mott's Applesauce, Apple45
- Applesauce (canned, unsweetened, with added ascorbic acid)42
- Applesauce (canned, unsweetened, no added ascorbic acid)42
- Mott's Applesauce, Apple41
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+1 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch−32 cal
45 calKirkland Signature Apple Sauce, Organic1 pouch−57 cal
50 calMott's Applesauce, Apple½ cup−52 cal
50 calMott's Applesauce, Apple1 container−52 cal
70 calGreat Value Unsweetened Applesauce½ cup−32 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Applesauce (canned, unsweetened, no added ascorbic acid)?
One serving of Applesauce (canned, unsweetened, no added ascorbic acid) (1 cup) has 103 calories, which works out to 42 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Applesauce (canned, unsweetened, no added ascorbic acid) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applesauce (canned, unsweetened, no added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applesauce (canned, unsweetened, no added ascorbic acid)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Applesauce (canned, unsweetened, no added ascorbic acid)?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
