Kirkland Signature Apple Sauce, Organic nutrition facts
Per 1 pouch · 90 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Apple Sauce, Organic (1 pouch, 90 g) has 45 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 92 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+58 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup+58 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch+25 cal
50 calMott's Applesauce, Apple½ cup+5 cal
50 calMott's Applesauce, Apple1 container+5 cal
70 calGreat Value Unsweetened Applesauce½ cup+25 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kirkland Signature Apple Sauce, Organic?
One serving of Kirkland Signature Apple Sauce, Organic (1 pouch) has 45 calories, which works out to 50 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kirkland Signature Apple Sauce, Organic high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Apple Sauce, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Apple Sauce, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Apple Sauce, Organic?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
