⏱ 45 min total

Turkey Meatballs

Name: Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ large Egg; ½ tbsp Tomato paste; ⅛ medium Onion; ½ cloves, minced Garlic; 1 tbsp Parsley; ¼ tsp, ground Oregano; ¼ dash Salt; ¼ dash Black pepper; ⅛ oz Almond flour; ⅛ oz Coconut flour; 4 oz Ground turkey; ¼ tbsp Olive oil; ½ cup Marinara sauce

Per 1 serving · 293 g · 13 ingredients

Calories

333

17%
of a 2,000 cal day

Protein
28g
33% of calories
Carbs
16g
20% of calories
Fat
18g
47% of calories

Portion

✓ Protein-dense

At a glance

One serving of Turkey Meatballs (293 g) has 333 calories, with 28 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (56% DV), Vitamin E (29% DV) and Vitamin K (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 20% and 43% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

8.4g

Net carbs

11g

carbs minus fiber

Fiber

4.9g

8.9 g sugar

High in

20%+ of the daily value

Protein56%
Vitamin E29%
Vitamin K72%
Riboflavin (B2)25%
Niacin82%
Vitamin B677%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A12%
Vitamin C12%
Thiamine10%
Folate (B9)10%
Calcium10%

Watch

20%+ of the daily value

Sodium29%
Saturated fat20%
Cholesterol43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
In a large bowl, whisk the egg, then stir in the tomato paste, grated onion, garlic, parsley, oregano, salt, pepper, almond flour, and coconut flour until evenly combined. Add the ground turkey and gently mix just until uniform.
2
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment or foil and set a wire rack on top if you have one.
3
Heat olive oil in a large nonstick skillet over medium-high heat. Form the mixture into equally portioned meatballs and add to the pan. Brown on all sides, about 1–2 minutes per side.
4
Transfer the browned meatballs to the prepared baking sheet and bake until cooked through to 165°F, about 15–20 minutes.
5
Warm the pasta sauce in a small saucepan over low heat until simmering. Serve the meatballs with the sauce spooned over the top.

Vitamins & minerals

Amounts for 1 serving (293 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	108 μg	12%
Vitamin C	11 mg	12%
Vitamin D	1 μg	5%
Vitamin E	4 mg	29%
Vitamin K	86 μg	72%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	25%
Niacin	13 mg	82%
Vitamin B6	1 mg	77%
Folate (B9)	41 μg	10%
Vitamin B12	1 μg	53%
Pantothenic acid	1 mg	30%
Choline	117 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	3 mg	43%
Potassium	832 mg	18%
Magnesium	59 mg	14%
Phosphorus	312 mg	45%
Zinc	3 mg	30%
Copper	0.3 mg	29%
Manganese	0.3 mg	13%
Selenium	31 μg	57%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	2 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	770 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	29 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	18,576 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	43 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Turkey Meatballs?

One serving of Turkey Meatballs (1 serving) has 333 calories, which works out to 114 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Turkey Meatballs high in protein?

Yes. It has 28 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Are Turkey Meatballs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey Meatballs?

676 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey Meatballs?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (293 g)

Calories333

% Daily Value*

Total fat 18g	23%
Saturated fat 4g	20%
Trans fat 0.1g
Cholesterol 128mg	43%
Sodium 676mg	29%
Total carbohydrate 16g	6%
Dietary fiber 4.9g	17%
Total sugars 8.9g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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