Materne GoGo Squeez, Appleapple nutrition facts
Per 1 pouch · 90 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Materne GoGo Squeez, Appleapple (1 pouch, 90 g) has 70 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 102 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+33 cal
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45 calKirkland Signature Apple Sauce, Organic1 pouch−25 cal
50 calMott's Applesauce, Apple½ cup−20 cal
50 calMott's Applesauce, Apple1 container−20 cal
70 calGreat Value Unsweetened Applesauce½ cupsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Materne GoGo Squeez, Appleapple?
One serving of Materne GoGo Squeez, Appleapple (1 pouch) has 70 calories, which works out to 78 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Materne GoGo Squeez, Appleapple high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Materne GoGo Squeez, Appleapple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Materne GoGo Squeez, Appleapple?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Materne GoGo Squeez, Appleapple?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
