Mott's Applesauce, Apple nutrition facts
Per 1 container · 111 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mott's Applesauce, Apple (1 container, 111 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 container (111 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup+53 cal
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup+53 cal
70 calMaterne GoGo Squeez, Appleapple1 pouch+20 cal
45 calKirkland Signature Apple Sauce, Organic1 pouch−5 cal
50 calMott's Applesauce, Apple½ cupsame cal
70 calGreat Value Unsweetened Applesauce½ cup+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Mott's Applesauce, Apple?
One serving of Mott's Applesauce, Apple (1 container) has 50 calories, which works out to 45 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Mott's Applesauce, Apple high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mott's Applesauce, Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mott's Applesauce, Apple?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mott's Applesauce, Apple?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
