⏱ 30 min totalApple Turkey Burgers
Per 1 serving · 284 g · 8 ingredients
of a 2,000 cal day
- Protein29g32% of calories
- Carbs36g40% of calories
- Fat12g29% of calories
- ✓ Protein-dense
At a glance
One serving of Apple Turkey Burgers (284 g) has 357 calories, with 29 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (58% DV), thiamine (26% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Thiamine26%
- Riboflavin (B2)33%
- Niacin61%
- Vitamin B655%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Folate (B9)15%
- Choline14%
- Potassium10%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
4 oz Ground turkey
½ large Egg white
⅛ tsp Cinnamon
1 roll Hamburger bun
½ tbsp Yellow mustard
½ tbsp Applesauce
½ tsp Honey
Directions
- 1
Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple.
- 2
Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate.
- 3
Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices.
- 4
Add patties and sliced apples to the grill. Grill burgers on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes.
- 5
Mix together mustard, applesauce, and honey. Set aside.
- 6
Build the burger as follows: Bun, patty, sauce, apples, bun.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 41% |
| Potassium | 484 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 302 mg | 43% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 23% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Apple Turkey Burgers?
One serving of Apple Turkey Burgers (1 serving) has 357 calories, which works out to 126 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Apple Turkey Burgers high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Are Apple Turkey Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Turkey Burgers?
374 mg per serving.
How much sugar is in Apple Turkey Burgers?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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