Egg white (raw) nutrition facts
Per 1 egg white (separated from yolk) · 40 g
of a 2,000 cal day
- Protein4.4g89% of calories
- Carbs0.3g6% of calories
- Fat0.1g5% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Egg white (raw) (1 egg white (separated from yolk), 40 g) has 21 calories, with 4.4 g of protein, 0.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 egg white (separated from yolk) (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 65 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbsp+4 cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbsp+4 cal
25 calEgglife Egg White Wraps, Original1 wrap+4 cal
25 calEgg Beaters Egg Whites3 tbsp+4 cal
25 calGreat Value Liquid Egg Whites3 tbsp.+4 cal
25 calBob Evans Grocery Egg Whites, 100% Liquid, Cage-Free3 tbsp+4 cal
Burning 21 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Egg white (raw)?
One serving of Egg white (raw) (1 egg white (separated from yolk)) has 21 calories, which works out to 52 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Egg white (raw) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 89% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg white (raw) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Egg white (raw)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg white (raw)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
