
Egglife Egg White Wraps, Original nutrition facts
Per 1 wrap ยท 28 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- โ Keto-friendly
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Egglife Egg White Wraps, Original (1 wrap, 28 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 1 wrap (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)โ4 cal
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbspsame cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbspsame cal
25 calEgg Beaters Egg Whites3 tbspsame cal
25 calGreat Value Liquid Egg Whites3 tbsp.same cal
25 calBob Evans Grocery Egg Whites, 100% Liquid, Cage-Free3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Egglife Egg White Wraps, Original?
One serving of Egglife Egg White Wraps, Original (1 wrap) has 25 calories, which works out to 89 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Egglife Egg White Wraps, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egglife Egg White Wraps, Original keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Egglife Egg White Wraps, Original?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egglife Egg White Wraps, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg white wraps, original
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