⏱ 18 min totalMediterranean Tomato Egg Scramble Wrap
Per 1 serving · 388 g · 8 ingredients
of a 2,000 cal day
- Protein29g23% of calories
- Carbs54g42% of calories
- Fat20g35% of calories
At a glance
One serving of Mediterranean Tomato Egg Scramble Wrap (388 g) has 513 calories, with 29 g of protein, 54 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (58% DV), Vitamin E (20% DV) and thiamine (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 93%, 21% and 62% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin E20%
- Thiamine45%
- Riboflavin (B2)72%
- Niacin27%
- Folate (B9)39%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A16%
- Vitamin C15%
- Vitamin K16%
- Vitamin B618%
- Calcium17%
Watch
20%+ of the daily value
- Sodium93%
- Saturated fat21%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup cherry tomatoes Cherry tomatoes
2 tsp Olive oil
½ tsp Chili powder- 🥄½ tsp Salt
½ tsp Black pepper
4 large Egg white
1 large Egg
2 tortilla, medium Flour tortillas
Directions
- 1
Place all cherry tomatoes in a blender and pulse until smooth.
- 2
Add tomato purée to a non-stick skillet over medium heat with olive oil.
- 3
Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
- 4
In a bowl, beat eggs.
- 5
Add eggs to tomato mixture.
- 6
Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
- 7
Place egg mixture into wraps and enjoy!
Vitamins & minerals
Amounts for 1 serving (388 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 1 mg | 72% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 163 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
| Iron | 5 mg | 59% |
| Potassium | 694 mg | 15% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 323 mg | 46% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 32% |
| Selenium | 65 μg | 118% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 128 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 644 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,556 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 80 μg | — |
| Serine | 2 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 513 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Mediterranean Tomato Egg Scramble Wrap?
One serving of Mediterranean Tomato Egg Scramble Wrap (1 serving) has 513 calories, which works out to 132 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Mediterranean Tomato Egg Scramble Wrap high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mediterranean Tomato Egg Scramble Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mediterranean Tomato Egg Scramble Wrap?
2148 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mediterranean Tomato Egg Scramble Wrap?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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