Great Value Liquid Egg Whites nutrition facts
Per 3 tbsp. · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Liquid Egg Whites (3 tbsp., 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 3 tbsp. (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)−4 cal
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbspsame cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbspsame cal
25 calEgglife Egg White Wraps, Original1 wrapsame cal
25 calEgg Beaters Egg Whites3 tbspsame cal
25 calBob Evans Grocery Egg Whites, 100% Liquid, Cage-Free3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Liquid Egg Whites?
One serving of Great Value Liquid Egg Whites (3 tbsp.) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Great Value Liquid Egg Whites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Liquid Egg Whites keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Value Liquid Egg Whites?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Liquid Egg Whites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
