⏱ 25 min total

Almond Crisp Crackers

Name: Almond Crisp Crackers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 cup Almond flour; 2 tbsp Water; 1 tbsp Olive oil; 2 tbsp Egg white; ¾ tsp Salt

Per 1 serving · 318 g · 5 ingredients

Calories

1,575

79%
of a 2,000 cal day

Protein
59g
15% of calories
Carbs
40g
10% of calories
Fat
134g
75% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Almond Crisp Crackers (318 g) has 1575 calories, with 59 g of protein, 40 g of carbohydrates and 134 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (119% DV), dietary fiber (86% DV) and calcium (64% DV). Keep an eye on sodium and saturated fat, which provide 78% and 49% of the daily value.

Per 100 g

495cal

high energy density

Protein per 100 cal

3.8g

Net carbs

16g

carbs minus fiber

Fiber

24g

8.2 g sugar

High in

20%+ of the daily value

Protein119%
Dietary fiber86%
Calcium64%
Iron49%

Good source of

10–19% of the daily value

Vitamin E13%
Riboflavin (B2)10%
Selenium11%

Watch

20%+ of the daily value

Sodium78%
Saturated fat49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

🥄
2 cup Almond flour
🥄
2 tbsp Water
1 tbsp Olive oil
2 tbsp Egg white
🥄
¾ tsp Salt

Directions

Prep 10 minCook 15 min

1
Preheat oven to 350 degrees F.
2
Put the almond meal in a medium-sized bowl and make a well in the center.
3
In a small bowl whisk together the water, olive oil, egg white, and sea salt. Add the wet ingredients to the almond meal and stir to thoroughly combine.
4
Between two sheets of parchment paper or two Silpats, roll the dough out into a large rectangle an 1/8-inch thick or a little thinner. Sprinkle with a salt. Gently roll the dough once more to press the salt into the dough.
5
Using a pastry cutter or knife cut the dough into any shapes you like. Take care if you are cutting them directly on a Silpat. Transfer the crackers to a large baking sheet.
6
Bake for 15-17 minutes or until lightly toasted looking on top. Don’t fret if they are slightly soft when you remove them from the oven; they will crisp as they cool.
7
Allow crackers to cool on the sheet for five minutes then remove to a wire rack. Store leftovers in an airtight container.

Vitamins & minerals

Amounts for 1 serving (318 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	8 μg	7%
Thiamine	0 mg	0%
Riboflavin (B2)	0.1 mg	10%
Niacin	0 mg	0%
Vitamin B6	0 mg	0%
Folate (B9)	1 μg	0%
Vitamin B12	0 μg	1%
Pantothenic acid	0.1 mg	1%
Choline	0.4 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	643 mg	64%
Iron	4 mg	49%
Potassium	50 mg	1%
Magnesium	3 mg	1%
Phosphorus	5 mg	1%
Zinc	0 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	6 μg	11%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	0 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	8 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 1,575 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

299min
Walking (3.5 mph)
189min
Cycling (moderate)
131min
Running (6 mph)
222min
Swimming laps

Common questions

How many calories are in Almond Crisp Crackers?

One serving of Almond Crisp Crackers (1 serving) has 1575 calories, which works out to 495 calories per 100 g. That is about 79% of a 2,000-calorie day.

Are Almond Crisp Crackers high in protein?

It provides a solid 59 g of protein per serving (119% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Almond Crisp Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Crisp Crackers?

1795 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Almond Crisp Crackers?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (318 g)

Calories1,575

% Daily Value*

Total fat 134g	171%
Saturated fat 9.9g	49%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,795mg	78%
Total carbohydrate 40g	15%
Dietary fiber 24g	86%
Total sugars 8.2g
Protein 59g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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