Kirkland Signature 100% Liquid Egg Whites, Cage-Free nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kirkland Signature 100% Liquid Egg Whites, Cage-Free (3 tbsp, 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egglife Egg White Wraps, Original89
- Bob Evans Grocery Egg Whites, 100% Liquid54
- Great Value Liquid Egg Whites54
- Bob Evans Grocery Egg Whites, 100% Liquid, Cage-Free54
- Kirkland Signature 100% Liquid Egg Whites, Cage-Free54
- Egg Beaters Egg Whites53
- Egg white (raw)52
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)−4 cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbspsame cal
25 calEgglife Egg White Wraps, Original1 wrapsame cal
25 calEgg Beaters Egg Whites3 tbspsame cal
25 calGreat Value Liquid Egg Whites3 tbsp.same cal
25 calBob Evans Grocery Egg Whites, 100% Liquid, Cage-Free3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Kirkland Signature 100% Liquid Egg Whites, Cage-Free?
One serving of Kirkland Signature 100% Liquid Egg Whites, Cage-Free (3 tbsp) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Kirkland Signature 100% Liquid Egg Whites, Cage-Free high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature 100% Liquid Egg Whites, Cage-Free keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature 100% Liquid Egg Whites, Cage-Free?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature 100% Liquid Egg Whites, Cage-Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% liquid egg whites, cage-free
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