Mozzarella sticks (fried, restaurant) nutrition facts
Per 1 piece · 31 g
of a 2,000 cal day
- Protein4.6g18% of calories
- Carbs7.8g31% of calories
- Fat5.7g51% of calories
At a glance
One serving of Mozzarella sticks (fried, restaurant) (1 piece, 31 g) has 101 calories, with 4.6 g of protein, 7.8 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1212%
- Calcium10%
- Phosphorus14%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0.2 mg | 2% |
| Potassium | 33 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 99 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 11% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 30 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Mozzarella Cheese Sticks338
- Mozzarella sticks (fried, restaurant)325
- Farm Rich Mozzarella Sticks, Breaded314
- Farm Rich Mozzarella Sticks, Breaded, Party Size314
- TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy302
- Petite Cuisine Mozzarella Sticks276
- Feel Good Foods Mozzarella Sticks, Gluten Free253
Similar foods
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks+169 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks+169 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces+109 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces+159 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces+89 cal
290 calTGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy3 pieces and 1 tbsp sauce (18 g)+189 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mozzarella sticks (fried, restaurant)?
One serving of Mozzarella sticks (fried, restaurant) (1 piece) has 101 calories, which works out to 325 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Mozzarella sticks (fried, restaurant) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mozzarella sticks (fried, restaurant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mozzarella sticks (fried, restaurant)?
267 mg per serving.
How much sugar is in Mozzarella sticks (fried, restaurant)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
