TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy nutrition facts
Per 3 pieces and 1 tbsp sauce (18 g) · 96 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs30g41% of calories
- Fat15g46% of calories
At a glance
One serving of TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy (3 pieces and 1 tbsp sauce (18 g), 96 g) has 290 calories, with 10 g of protein, 30 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 28% and 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium20%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat30%
Vitamins & minerals
Amounts for 3 pieces and 1 tbsp sauce (18 g) (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Mozzarella Cheese Sticks338
- Mozzarella sticks (fried, restaurant)325
- Farm Rich Mozzarella Sticks, Breaded314
- Farm Rich Mozzarella Sticks, Breaded, Party Size314
- TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy302
- Petite Cuisine Mozzarella Sticks276
- Feel Good Foods Mozzarella Sticks, Gluten Free253
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piece−189 cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks−20 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks−20 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces−80 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces−30 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces−100 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy?
One serving of TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy (3 pieces and 1 tbsp sauce (18 g)) has 290 calories, which works out to 302 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
