Trader Joe's Breaded Mozzarella Cheese Sticks nutrition facts
Per 3 pieces · 77 g
of a 2,000 cal day
- Protein13g20% of calories
- Carbs18g28% of calories
- Fat15g52% of calories
At a glance
One serving of Trader Joe's Breaded Mozzarella Cheese Sticks (3 pieces, 77 g) has 260 calories, with 13 g of protein, 18 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (26% DV) and calcium (29% DV). Keep an eye on sodium and saturated fat, which provide 21% and 35% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium29%
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat35%
Vitamins & minerals
Amounts for 3 pieces (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 0.4 mg | 5% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Mozzarella Cheese Sticks338
- Mozzarella sticks (fried, restaurant)325
- Farm Rich Mozzarella Sticks, Breaded314
- Farm Rich Mozzarella Sticks, Breaded, Party Size314
- TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy302
- Petite Cuisine Mozzarella Sticks276
- Feel Good Foods Mozzarella Sticks, Gluten Free253
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piece−159 cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks+10 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks+10 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces−50 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces−70 cal
290 calTGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy3 pieces and 1 tbsp sauce (18 g)+30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Trader Joe's Breaded Mozzarella Cheese Sticks?
One serving of Trader Joe's Breaded Mozzarella Cheese Sticks (3 pieces) has 260 calories, which works out to 338 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Trader Joe's Breaded Mozzarella Cheese Sticks high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Breaded Mozzarella Cheese Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Breaded Mozzarella Cheese Sticks?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Breaded Mozzarella Cheese Sticks?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
