⏱ 25 min totalOpen Face Mozzarella Sandwich
Per 1 serving · 160 g · 6 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs53g52% of calories
- Fat14g30% of calories
At a glance
One serving of Open Face Mozzarella Sandwich (160 g) has 404 calories, with 17 g of protein, 53 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (35% DV), thiamine (57% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium and saturated fat, which provide 33% and 22% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine57%
- Riboflavin (B2)38%
- Niacin30%
- Folate (B9)31%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin B610%
- Vitamin B1210%
- Magnesium10%
- Zinc17%
- Copper18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 slice, medium Tomatoes
1 oz Mozzarella cheese
1 leaf, whole Basil
½ tbsp Balsamic vinegar
1 slice, large Sourdough bread
Directions
- 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
- 3
Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar.
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 4 mg | 50% |
| Potassium | 194 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 26% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 117 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 515 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 42 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Open Face Mozzarella Sandwich?
One serving of Open Face Mozzarella Sandwich (1 serving) has 404 calories, which works out to 253 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Open Face Mozzarella Sandwich high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open Face Mozzarella Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Open Face Mozzarella Sandwich?
756 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Open Face Mozzarella Sandwich?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving