⏱ 40 min totalKeto Breakfast Tacos
Per 1 serving · 211 g · 8 ingredients
of a 2,000 cal day
- Protein28g24% of calories
- Carbs5.5g5% of calories
- Fat37g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Breakfast Tacos (211 g) has 466 calories, with 28 g of protein, 5.5 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (56% DV), Vitamin A (34% DV) and riboflavin (b2) (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 83% and 146% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin A34%
- Riboflavin (B2)52%
- Vitamin B624%
- Folate (B9)20%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin E14%
- Copper16%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat83%
- Cholesterol146%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
⅓ cup, diced Mozzarella cheese
2 large Egg
⅔ tbsp Butter- 🥄⅓ tsp Salt
⅓ tsp Black pepper
³⁄₁₆ fruit Avocado
⅓ oz Cheddar cheese
Directions
- 1
Preheat oven to 375 degees F.
- 2
Start off by cooking the bacon. Line a baking sheet with foil and bake 3 strips in an oven for about 15-20 minutes.
- 3
While the bacon is cooking, heat 1/3 cup of mozzarella at a time on clean pan on medium heat. This cheese will form our taco shells.
- 4
Wait until the cheese is browned on the edges (about 2-3 minutes). Slide a spatula under it to unstick it. This should happen easily if you’re using whole milk mozzarella as the oil from the cheese will prevent it from sticking.
- 5
Use a pair of tongs to lift the shell up and drape it over a wooden spoon resting on a pot. Do the same with the rest of your cheese, working in batches of 1/3 cups.
- 6
Next, cook your eggs in the butter, stirring occasionally until they’re done. Season with salt and pepper.
- 7
Spoon a third of your scrambled eggs into each hardened taco shell.
- 8
Then add sliced avocado on top.
- 9
Follow this by adding the bacon (either chopped or whole strips).
- 10
Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos. Enjoy!
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 309 μg | 34% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 314 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 474 mg | 47% |
| Iron | 2 mg | 27% |
| Potassium | 380 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 485 mg | 69% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 304 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Keto Breakfast Tacos?
One serving of Keto Breakfast Tacos (1 serving) has 466 calories, which works out to 221 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Keto Breakfast Tacos high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Breakfast Tacos keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Keto Breakfast Tacos?
1333 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Breakfast Tacos?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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