Feel Good Foods Mozzarella Sticks, Gluten Free nutrition facts
Per 3 pieces · 75 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs19g38% of calories
- Fat9g40% of calories
At a glance
One serving of Feel Good Foods Mozzarella Sticks, Gluten Free (3 pieces, 75 g) has 190 calories, with 11 g of protein, 19 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (22% DV) and calcium (31% DV). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for 3 pieces (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 0.3 mg | 4% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Mozzarella Cheese Sticks338
- Mozzarella sticks (fried, restaurant)325
- Farm Rich Mozzarella Sticks, Breaded314
- Farm Rich Mozzarella Sticks, Breaded, Party Size314
- TGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy302
- Petite Cuisine Mozzarella Sticks276
- Feel Good Foods Mozzarella Sticks, Gluten Free253
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piece−89 cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks+80 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks+80 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces+20 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces+70 cal
290 calTGI Fridays Mozzarella Sticks, with Mainara Sauce, Restaurant Style Crispy3 pieces and 1 tbsp sauce (18 g)+100 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Feel Good Foods Mozzarella Sticks, Gluten Free?
One serving of Feel Good Foods Mozzarella Sticks, Gluten Free (3 pieces) has 190 calories, which works out to 253 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Feel Good Foods Mozzarella Sticks, Gluten Free high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feel Good Foods Mozzarella Sticks, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Feel Good Foods Mozzarella Sticks, Gluten Free?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feel Good Foods Mozzarella Sticks, Gluten Free?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
