cherry image
Gluten-Free Squash Gnocchi⏱ 70 min total
Recipes

Gluten-Free Squash Gnocchi

Per 1 serving · 107 g · 6 ingredients

Calories
230
12%
of a 2,000 cal day
  • Protein
    11g
    19% of calories
  • Carbs
    33g
    58% of calories
  • Fat
    6g
    23% of calories
Portion

At a glance

One serving of Gluten-Free Squash Gnocchi (107 g) has 230 calories, with 11 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (22% DV), dietary fiber (22% DV) and Vitamin A (36% DV).

Per 100 g
214cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
27g
carbs minus fiber
Fiber
6.2g
6.2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber22%
  • Vitamin A36%
  • Thiamine23%
  • Vitamin B624%
  • Folate (B9)54%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Pantothenic acid10%
  • Potassium13%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min
  1. 1

    Preheat your oven to 425 degrees.

  2. 2

    Place half of seeded squash cut-side down in a pyrex pan that is filled with 1″ of water. Bake for 30-45 minutes, or until soft to the touch. Remove from oven and flip squash over to let cool.

  3. 3

    One cooled, scoop out the squash into a large bowl and allow to cool completely.

  4. 4

    To ensure smooth and fluffy gnocchi, beat butternut squash with a hand mixer until well whipped.

  5. 5

    Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.

  6. 6

    Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.

  7. 7

    Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.

  8. 8

    Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.

Vitamins & minerals

Amounts for 1 serving (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A327 μg
36%
Vitamin C12 mg
13%
Vitamin D0.1 μg
0%
Vitamin E1 mg
9%
Vitamin K7 μg
6%
Thiamine0.3 mg
23%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
9%
Vitamin B60.3 mg
24%
Folate (B9)217 μg
54%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron3 mg
35%
Potassium592 mg
13%
Magnesium96 mg
23%
Phosphorus166 mg
24%
Zinc1 mg
13%
Copper0.5 mg
51%
Manganese1 mg
38%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene473 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene2,416 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol24 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Gluten-Free Squash Gnocchi?

One serving of Gluten-Free Squash Gnocchi (1 serving) has 230 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Gluten-Free Squash Gnocchi high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-Free Squash Gnocchi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-Free Squash Gnocchi?

323 mg per serving.

How much sugar is in Gluten-Free Squash Gnocchi?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all