⏱ 7 min totalGluten-Free Pancakes
Per 1 serving · 75 g · 5 ingredients
of a 2,000 cal day
- Protein8g17% of calories
- Carbs26g56% of calories
- Fat5.6g27% of calories
- ✓ Low sodium
At a glance
One serving of Gluten-Free Pancakes (75 g) has 176 calories, with 8 g of protein, 26 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in phosphorus (24% DV), manganese (39% DV) and selenium (32% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Phosphorus24%
- Manganese39%
- Selenium32%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)15%
- Vitamin B610%
- Vitamin B1216%
- Pantothenic acid11%
- Choline17%
Watch
20%+ of the daily value
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend ingredients or hand-whisk vigorosly
- 2
heat butter or cooking oil in small skillet and then pour out a a single pancake
- 3
Once small bubbles appear all over the surface, flip the pancake
- 4
Repeat steps 2 and 3 for each pancake, serve immediately
- 5
Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Vitamins & minerals
Amounts for 1 serving (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 17% |
| Potassium | 166 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 39% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Gluten-Free Pancakes?
One serving of Gluten-Free Pancakes (1 serving) has 176 calories, which works out to 234 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Gluten-Free Pancakes high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-Free Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Pancakes?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten-Free Pancakes?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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