⏱ 15 min totalGluten Free 4-Ingredient Chocolate Chip Cookies
Per 1 serving · 38 g · 4 ingredients
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs21g40% of calories
- Fat13g56% of calories
- ✓ Sugar free
At a glance
One serving of Gluten Free 4-Ingredient Chocolate Chip Cookies (38 g) has 215 calories, with 2.4 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat and cholesterol, which provide 21% and 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¹³⁄₁₆ oz Gluten-free yellow cake mix
0.03 cup Canola oil
⅛ extra large Egg- 🥄¹⁄₁₆ oz Mini chocolate chips
Directions
- 1
Preheat oven to 350 degrees F. Line one or two baking sheets with parchment paper.
- 2
Mix all ingredients (excluding chocolate chips) in a bowl, either by hand or using a mixer. Then fold in the chocolate chips. Drop batter by tablespoons onto your prepared baking sheet(s).
- 3
Bake for 10-12 minutes or until bottoms and sides are golden brown. Transfer to a wire rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 9 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 10 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Gluten Free 4-Ingredient Chocolate Chip Cookies?
One serving of Gluten Free 4-Ingredient Chocolate Chip Cookies (1 serving) has 215 calories, which works out to 571 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Gluten Free 4-Ingredient Chocolate Chip Cookies high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten Free 4-Ingredient Chocolate Chip Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free 4-Ingredient Chocolate Chip Cookies?
179 mg per serving.
How much sugar is in Gluten Free 4-Ingredient Chocolate Chip Cookies?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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