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Yellow cake mix (dry, pudding-type)
Snacks & Sweets

Yellow cake mix (dry, pudding-type) nutrition facts

Per 1 package (18.50 oz) · 524 g

Calories
2,217
111%
of a 2,000 cal day
  • Protein
    21g
    4% of calories
  • Carbs
    419g
    75% of calories
  • Fat
    51g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Yellow cake mix (dry, pudding-type) (1 package (18.50 oz), 524 g) has 2217 calories, with 21 g of protein, 419 g of carbohydrates and 51 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (42% DV), Vitamin E (27% DV) and thiamine (134% DV). Keep an eye on sodium and saturated fat, which provide 196% and 65% of the daily value.

Per 100 g
423cal
high energy density
Protein per 100 cal
0.9g
Net carbs
416g
carbs minus fiber
Fiber
3.7g
232 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin E27%
  • Thiamine134%
  • Riboflavin (B2)76%
  • Niacin85%
  • Folate (B9)136%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin K11%
  • Vitamin B1211%
  • Magnesium11%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium196%
  • Saturated fat65%

Vitamins & minerals

Amounts for 1 package (18.50 oz) (524 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K13 μg
11%
Thiamine2 mg
134%
Riboflavin (B2)1 mg
76%
Niacin14 mg
85%
Vitamin B60.1 mg
6%
Folate (B9)545 μg
136%
Vitamin B120.3 μg
11%
Pantothenic acid1 mg
25%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium603 mg
60%
Iron8 mg
103%
Potassium330 mg
7%
Magnesium47 mg
11%
Phosphorus1,326 mg
189%
Zinc1 mg
13%
Copper0.3 mg
34%
Manganese1 mg
64%
Selenium13 μg
23%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats29 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 2,217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 421min
    Walking (3.5 mph)
  • 266min
    Cycling (moderate)
  • 185min
    Running (6 mph)
  • 312min
    Swimming laps

Common questions

How many calories are in Yellow cake mix (dry, pudding-type)?

One serving of Yellow cake mix (dry, pudding-type) (1 package (18.50 oz)) has 2217 calories, which works out to 423 calories per 100 g. That is about 111% of a 2,000-calorie day.

Is Yellow cake mix (dry, pudding-type) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cake mix (dry, pudding-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 416 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow cake mix (dry, pudding-type)?

4506 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Yellow cake mix (dry, pudding-type)?

232 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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