⏱ 35 min totalApple Delight
Per 1 serving · 228 g · 3 ingredients
of a 2,000 cal day
- Protein2.7g2% of calories
- Carbs92g73% of calories
- Fat14g25% of calories
At a glance
One serving of Apple Delight (228 g) has 495 calories, with 2.7 g of protein, 92 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (22% DV) and phosphorus (31% DV). Keep an eye on sodium and saturated fat, which provide 24% and 42% of the daily value.
High in
20%+ of the daily value
- Iron22%
- Phosphorus31%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine15%
- Riboflavin (B2)14%
- Niacin10%
- Folate (B9)11%
- Calcium15%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F.
- 2
Pour apple pie filling into a 9x13-inch pan.
- 3
Sprinkle cake mix over apples.
- 4
Drizzle melted butter on top, stirring slightly to evenly moisten dry cake batter.
- 5
Bake for 30 minutes. Serve hot or cold.
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 2 mg | 22% |
| Potassium | 101 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 217 mg | 31% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 495 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Apple Delight?
One serving of Apple Delight (1 serving) has 495 calories, which works out to 217 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Apple Delight high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Delight?
548 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Delight?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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