Betty Crocker Cake Mix, Yellow nutrition facts
Per ⅛ package mix · 42 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g90% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Cake Mix, Yellow (⅛ package mix, 42 g) has 160 calories, with 2 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅛ package mix (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Cake Mix, Yellow381
- Betty Crocker Cake Mix, Butter Recipe, Yellow381
- Betty Crocker Cake Mix, Vanilla381
- Yellow cake mix (dry, regular, enriched)374
- Pillsbury Cake Mix, Yellow, Moist Supreme372
- Betty Crocker Cake Mix, Yellow, Lower Sugar364
- Pillsbury Cake Mix, Zero Sugar, Premium, Classic Yellow311
Similar foods
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)+1800 cal
140 calPillsbury Cake Mix, Zero Sugar, Premium, Classic Yellow⅛ package−20 cal
160 calBetty Crocker Cake Mix, Yellow, Lower Sugar⅛ packagesame cal
160 calBetty Crocker Cake Mix, Butter Recipe, Yellow⅛ packagesame cal
160 calPillsbury Cake Mix, Yellow, Moist Supreme⅛ packagesame cal
160 calBetty Crocker Cake Mix, Vanilla⅛ package mixsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Betty Crocker Cake Mix, Yellow?
One serving of Betty Crocker Cake Mix, Yellow (⅛ package mix) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Betty Crocker Cake Mix, Yellow high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cake Mix, Yellow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Cake Mix, Yellow?
320 mg per serving.
How much sugar is in Betty Crocker Cake Mix, Yellow?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
