Betty Crocker Cake Mix, Butter Recipe, Yellow

Betty Crocker Cake Mix, Butter Recipe, Yellow nutrition facts

Per โ…› package ยท 42 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    37g
    90% of calories
  • Fat
    1g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Betty Crocker Cake Mix, Butter Recipe, Yellow (โ…› package, 42 g) has 160 calories, with 2 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
381cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
37g
carbs minus fiber
Fiber
0g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› package (42 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Betty Crocker Cake Mix, Butter Recipe, Yellow?

One serving of Betty Crocker Cake Mix, Butter Recipe, Yellow (โ…› package) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Betty Crocker Cake Mix, Butter Recipe, Yellow high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Cake Mix, Butter Recipe, Yellow keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Betty Crocker Cake Mix, Butter Recipe, Yellow?

320 mg per serving.

How much sugar is in Betty Crocker Cake Mix, Butter Recipe, Yellow?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cake mix, butter recipe, yellow

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