cherry image
Cheese crackers
Snacks & Sweets

Cheese crackers nutrition facts

Per 1 cup, bite size · 62 g

Calories
303
15%
of a 2,000 cal day
  • Protein
    6.8g
    9% of calories
  • Carbs
    37g
    49% of calories
  • Fat
    14g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cheese crackers (1 cup, bite size, 62 g) has 303 calories, with 6.8 g of protein, 37 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in thiamine (29% DV), niacin (24% DV) and folate (b9) (24% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
2.2g
Net carbs
35g
carbs minus fiber
Fiber
1.4g
2.8 g sugar

High in

20%+ of the daily value

  • Thiamine29%
  • Niacin24%
  • Folate (B9)24%
  • Iron38%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Phosphorus18%
  • Manganese15%
  • Selenium15%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup, bite size (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine0.3 mg
29%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
24%
Vitamin B60.1 mg
8%
Folate (B9)94 μg
24%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron3 mg
38%
Potassium97 mg
2%
Magnesium16 mg
4%
Phosphorus124 mg
18%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.3 mg
15%
Selenium8 μg
15%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene39 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose2 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol7 μg—
Serine0.3 g—
Starch33 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.4 g—
Total omega 66 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Cheese crackers?

One serving of Cheese crackers (1 cup, bite size) has 303 calories, which works out to 489 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Cheese crackers high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese crackers?

603 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese crackers?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese crackers

More snacks & sweets

View all