Cheez-It Baked Snack Crackers, Original nutrition facts
Per 1 pouch · 42 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs24g45% of calories
- Fat11g47% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Baked Snack Crackers, Original (1 pouch, 42 g) has 210 calories, with 4 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
303 calCheese crackers1 cup, bite size+93 cal
130 calQuest Cheddar Blast Cheese Crackers1 bag−80 cal
140 calCheez-It Baked Snack Crackers, Original1 pouch−70 cal
150 calCheez-It Baked Snack Crackers, Original27 crackers−60 cal
150 calCheez-It Baked Snack Crackers, Original, Family Size27 crackers−60 cal
150 calCheez-It Baked Snack Crackers, Extra Toasty27 crackers−60 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cheez-It Baked Snack Crackers, Original?
One serving of Cheez-It Baked Snack Crackers, Original (1 pouch) has 210 calories, which works out to 500 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cheez-It Baked Snack Crackers, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Baked Snack Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Baked Snack Crackers, Original?
320 mg per serving.
How much sugar is in Cheez-It Baked Snack Crackers, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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