Easy Smores Bars
Per 1 serving · 66 g · 6 ingredients
of a 2,000 cal day
- Protein2.4g3% of calories
- Carbs36g46% of calories
- Fat18g51% of calories
- ✓ Low sodium
At a glance
One serving of Easy Smores Bars (66 g) has 262 calories, with 2.4 g of protein, 36 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¹⁄₁₆ pkg Fudge brownies
⅛ large Egg
¹⁄₁₆ tbsp Canola oil- 🥄¹⁄₁₆ cup Water
⅛ cup of miniature Marshmallows
⁷⁄₁₆ cracker Graham crackers
Directions
- 1
Preheat oven to 350 degrees F. Coat a 9 x 13 inch baking dish with nonstick cooking spray.
- 2
Prepare brownie mix according to package directions with the eggs, oil, and water.
- 3
Pour 1/2 of the brownie mixture into pan. Top with sheets of graham crackers, breaking to fit as necessary. Sprinkle marshmallows on top of graham crackers, covering completely.
- 4
Drizzle remaining half of brownie batter over marshmallows.
- 5
Bake for 25-30 minutes, until edges are crisp and center is set. Remove from oven and let cool for 15 minutes to set completely before slicing into bars and serve.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 70 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 10 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Easy Smores Bars?
One serving of Easy Smores Bars (1 serving) has 262 calories, which works out to 396 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Easy Smores Bars high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Smores Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Smores Bars?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Smores Bars?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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