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Graham crackers (plain or honey, includes cinnamon)
Snacks & Sweets

Graham crackers (plain or honey, includes cinnamon) nutrition facts

Per 1 cracker · 7 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    0.5g
    7% of calories
  • Carbs
    5.4g
    72% of calories
  • Fat
    0.7g
    21% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Graham crackers (plain or honey, includes cinnamon) (1 cracker, 7 g) has 30 calories, with 0.5 g of protein, 5.4 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
430cal
high energy density
Protein per 100 cal
1.7g
Net carbs
5g
carbs minus fiber
Fiber
0.2g
1.7 g sugar

Vitamins & minerals

Amounts for 1 cracker (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline0.4 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.3 mg
3%
Potassium12 mg
0%
Magnesium3 mg
1%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0.1 mg
3%
Selenium0.4 μg
1%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Graham crackers (plain or honey, includes cinnamon)?

One serving of Graham crackers (plain or honey, includes cinnamon) (1 cracker) has 30 calories, which works out to 430 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Graham crackers (plain or honey, includes cinnamon) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Graham crackers (plain or honey, includes cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham crackers (plain or honey, includes cinnamon)?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Graham crackers (plain or honey, includes cinnamon)?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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