⏱ 70 min total

Chocolate Caramel Graham Crackers

Name: Chocolate Caramel Graham Crackers
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup packed Brown sugar; ⅛ cup large chips Semisweet chocolate chips; ⅛ stick Butter; 0.01 tsp Salt; ¹⁄₁₆ cup, chopped English walnuts; 1 cracker Graham crackers

Per 1 serving · 63 g · 6 ingredients

Calories

339

17%
of a 2,000 cal day

Protein
3g
3% of calories
Carbs
30g
33% of calories
Fat
25g
63% of calories

Portion

✓ Low sodium

At a glance

One serving of Chocolate Caramel Graham Crackers (63 g) has 339 calories, with 3 g of protein, 30 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (63% of calories). It is high in copper (37% DV) and manganese (26% DV). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g

539cal

high energy density

Protein per 100 cal

0.9g

Net carbs

28g

carbs minus fiber

Fiber

2.2g

23 g sugar

High in

20%+ of the daily value

Copper37%
Manganese26%

Good source of

10–19% of the daily value

Vitamin A11%
Iron16%
Magnesium11%
Phosphorus11%

Watch

20%+ of the daily value

Saturated fat60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min

1
Finely chop walnuts.
2
Preheat oven to 375F. Line a 15- by 10- by 1-inch baking pan with foil, leaving a 2-inch overhang at each end.
3
Line bottom of pan with graham crackers (it may be a tight fit).
4
Melt butter in a 1 1/2- to 2-quart heavy saucepan over moderately low heat, then add brown sugar and salt and cook, whisking, until mixture is smooth and combined well, about 1 minute. Pour over crackers, spreading evenly, and bake in middle of oven until golden brown and bubbling, about 10 minutes.
5
Scatter chocolate chips evenly over crackers and bake in oven until chocolate is soft, about 1 minute. Remove pan from oven and gently spread chocolate evenly over crackers with offset spatula. Sprinkle nuts evenly over chocolate and cool crackers in pan on a rack 30 minutes. Freeze until chocolate is firm, 10 to 15 minutes.
6
Carefully lift crackers from pan by grasping both ends of foil, then peel foil from crackers. Break crackers into serving pieces.

Vitamins & minerals

Amounts for 1 serving (63 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	97 μg	11%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	4%
Vitamin K	4 μg	3%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	19 μg	5%
Vitamin B12	0 μg	1%
Pantothenic acid	0.1 mg	3%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	33 mg	3%
Iron	1 mg	16%
Potassium	154 mg	3%
Magnesium	45 mg	11%
Phosphorus	80 mg	11%
Zinc	1 mg	7%
Copper	0.3 mg	37%
Manganese	1 mg	26%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.3 g	—
Beta carotene	24 μg	—
Caffeine	14 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	6 g	—
Proline	0.2 g	—
Retinol	95 μg	—
Serine	0.2 g	—
Starch	3 g	—
Sucrose	11 g	—
Theobromine	111 mg	—
Threonine	0.1 g	—
Total omega 3	1 g	—
Total omega 6	4 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 339 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Chocolate Caramel Graham Crackers?

One serving of Chocolate Caramel Graham Crackers (1 serving) has 339 calories, which works out to 539 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Chocolate Caramel Graham Crackers high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate Caramel Graham Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Caramel Graham Crackers?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Caramel Graham Crackers?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (63 g)

Calories339

% Daily Value*

Total fat 25g	33%
Saturated fat 12g	60%
Trans fat 0.5g
Cholesterol 30mg	10%
Sodium 63mg	3%
Total carbohydrate 30g	11%
Dietary fiber 2.2g	8%
Total sugars 23g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all