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Peanut butter s'mores⏱ 5 min total
Recipes

Peanut butter s'mores

Per 1 serving · 45 g · 3 ingredients

Calories
194
10%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    32g
    64% of calories
  • Fat
    6.7g
    30% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter s'mores (45 g) has 194 calories, with 2.9 g of protein, 32 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
426cal
high energy density
Protein per 100 cal
1.5g
Net carbs
31g
carbs minus fiber
Fiber
1.1g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 minCook 4 min
  1. 1

    Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes.

  2. 2

    Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.

Vitamins & minerals

Amounts for 1 serving (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
9%
Vitamin B60 mg
3%
Folate (B9)21 μg
5%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
10%
Potassium83 mg
2%
Magnesium16 mg
4%
Phosphorus54 mg
8%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.1 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol3 μg—
Serine0.1 g—
Starch7 g—
Sucrose3 g—
Theobromine12 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Peanut butter s'mores?

One serving of Peanut butter s'mores (1 serving) has 194 calories, which works out to 426 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Peanut butter s'mores high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter s'mores keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter s'mores?

137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter s'mores?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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