Great Value Graham Crackers, Honey nutrition facts
Per 2 full cracker sheets · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g73% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Graham Crackers, Honey (2 full cracker sheets, 31 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 full cracker sheets (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker−100 cal
120 calGraham crackers (Nabisco)1 oz−10 cal
130 calHoney Maid Grahams, Honey8 crackerssame cal
140 calSimple Mills Honey Cinnamon Sweet Thins12 thins+10 cal
250 calHoney Maid Grahams, Fresh Stacks, Honey1 fresh stack+120 cal
130 calBenton's Graham Crackers, Honey2 full cracker sheetssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value Graham Crackers, Honey?
One serving of Great Value Graham Crackers, Honey (2 full cracker sheets) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Great Value Graham Crackers, Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Graham Crackers, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Graham Crackers, Honey?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Graham Crackers, Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with graham crackers, honey
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