⏱ 5 min totalPears and Graham Crackers with Honey-Yogurt Dip
Per 1 serving · 256 g · 5 ingredients
of a 2,000 cal day
- Protein7.1g10% of calories
- Carbs55g79% of calories
- Fat3.4g11% of calories
- ✓ Low saturated fat
At a glance
One serving of Pears and Graham Crackers with Honey-Yogurt Dip (256 g) has 265 calories, with 7.1 g of protein, 55 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (23% DV), riboflavin (b2) (20% DV) and copper (23% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Riboflavin (B2)20%
- Copper23%
Good source of
10–19% of the daily value
- Vitamin K10%
- Niacin10%
- Vitamin B610%
- Folate (B9)10%
- Vitamin B1214%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a bowl, mix together the Greek yogurt, honey, and cinnamon until well combined. Set aside.
- 2
Chop the pears into bite-sized pieces and break the graham crackers into strips.
- 3
Serve the yogurt dip with the prepared pears and graham crackers. Enjoy!
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 1 mg | 18% |
| Potassium | 321 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 14 g | — |
| Galactose | 0.5 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0.5 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pears and Graham Crackers with Honey-Yogurt Dip?
One serving of Pears and Graham Crackers with Honey-Yogurt Dip (1 serving) has 265 calories, which works out to 103 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pears and Graham Crackers with Honey-Yogurt Dip high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pears and Graham Crackers with Honey-Yogurt Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears and Graham Crackers with Honey-Yogurt Dip?
147 mg per serving.
How much sugar is in Pears and Graham Crackers with Honey-Yogurt Dip?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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