cherry image
S’mores Cheesecakes⏱ 46 min total
Recipes

S’mores Cheesecakes

Per 1 serving · 154 g · 9 ingredients

Calories
526
26%
of a 2,000 cal day
  • Protein
    7.3g
    5% of calories
  • Carbs
    44g
    32% of calories
  • Fat
    38g
    62% of calories
Portion

At a glance

One serving of S’mores Cheesecakes (154 g) has 526 calories, with 7.3 g of protein, 44 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (34% DV), Vitamin B12 (26% DV) and phosphorus (23% DV). Keep an eye on saturated fat and cholesterol, which provide 113% and 33% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
42g
carbs minus fiber
Fiber
1.6g
29 g sugar

High in

20%+ of the daily value

  • Vitamin A34%
  • Vitamin B1226%
  • Phosphorus23%
  • Copper22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Pantothenic acid13%
  • Calcium13%
  • Iron15%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat113%
  • Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 1 min
  1. 1

    Line a muffin tin with paper muffin cups; set aside.

  2. 2

    Combine graham cracker crumbs and melted butter in a bowl; mix well. Use about 1 tbsp of the crumbs in each of the muffin cups, flatten with a teaspoon and freeze for 10 minutes or so

  3. 3

    Using an electric whisk, whip cream cheese, caster sugar, and vanilla. Fold through the melted large marshmallows. Spoon a heaped dessert-spoonful of this on top of your chilled graham cracker base. Pop in the freezer for 10 minutes.

  4. 4

    Heat your cream until almost simmering, then pour over your chocolate chips. Leave to sit for 5 minutes then stir to make thick ganache. Pop a spoonful of this on top of the chilled cream cheese mix. Chill in the fridge for 20 minutes.

  5. 5

    Top with mini marshmallows and broil for 1 minute. Watch them closely so they don’t burn.

  6. 6

    Cool slightly and enjoy!

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A305 μg
34%
Vitamin C0.2 mg
0%
Vitamin D1 μg
4%
Vitamin E1 mg
7%
Vitamin K5 μg
4%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)25 μg
6%
Vitamin B121 μg
26%
Pantothenic acid1 mg
13%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium127 mg
13%
Iron1 mg
15%
Potassium270 mg
6%
Magnesium36 mg
9%
Phosphorus161 mg
23%
Zinc1 mg
8%
Copper0.2 mg
22%
Manganese0.3 mg
12%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene48 μg—
Caffeine13 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol301 μg—
Serine0.4 g—
Starch6 g—
Sucrose2 g—
Theobromine102 mg—
Threonine0.3 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 526 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 100min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in S’mores Cheesecakes?

One serving of S’mores Cheesecakes (1 serving) has 526 calories, which works out to 340 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are S’mores Cheesecakes high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are S’mores Cheesecakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in S’mores Cheesecakes?

293 mg per serving.

How much sugar is in S’mores Cheesecakes?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all