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Puff pastry (frozen, ready-to-bake)
Snacks & Sweets

Puff pastry (frozen, ready-to-bake) nutrition facts

Per 1 shell · 47 g

Calories
259
13%
of a 2,000 cal day
  • Protein
    3.4g
    5% of calories
  • Carbs
    21g
    33% of calories
  • Fat
    18g
    62% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Puff pastry (frozen, ready-to-bake) (1 shell, 47 g) has 259 calories, with 3.4 g of protein, 21 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in selenium (21% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
551cal
high energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
0.7g
0.3 g sugar

High in

20%+ of the daily value

  • Selenium21%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Riboflavin (B2)10%
  • Niacin12%
  • Iron15%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 shell (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K8 μg
6%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B60 mg
1%
Folate (B9)37 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
15%
Potassium29 mg
1%
Magnesium8 mg
2%
Phosphorus28 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium11 μg
21%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Puff pastry (frozen, ready-to-bake)?

One serving of Puff pastry (frozen, ready-to-bake) (1 shell) has 259 calories, which works out to 551 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Puff pastry (frozen, ready-to-bake) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Puff pastry (frozen, ready-to-bake) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Puff pastry (frozen, ready-to-bake)?

117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Puff pastry (frozen, ready-to-bake)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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