⏱ 60 min totalBanana Tartes Tatin
Per 1 serving · 197 g · 4 ingredients
of a 2,000 cal day
- Protein4.9g4% of calories
- Carbs66g48% of calories
- Fat30g49% of calories
- ✓ Low sodium
At a glance
One serving of Banana Tartes Tatin (197 g) has 534 calories, with 4.9 g of protein, 66 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin B6 (35% DV), iron (20% DV) and manganese (25% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Vitamin B635%
- Iron20%
- Manganese25%
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A11%
- Vitamin C11%
- Thiamine18%
- Riboflavin (B2)17%
- Niacin17%
Watch
20%+ of the daily value
- Saturated fat60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and slice banana diagonally into 1/4-inch thick pieces.
- 2
Preheat oven to 400F. Place dishes on a rimmed baking sheet. Smear bottom of each dish with 1 tablespoon softened butter. Sprinkle each evenly with 2 tablespoons sugar. Overlap slices from 1 banana over sugar, arranging in concentric circles to cover. Top each dish with 1 puff pastry round, tucking in edges of pastry.
- 3
Bake until pastry is golden and puffed and filling is bubbly, 20-25 minutes. Invert onto plates.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 478 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 25% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 95 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 534 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Banana Tartes Tatin?
One serving of Banana Tartes Tatin (1 serving) has 534 calories, which works out to 271 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Banana Tartes Tatin high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Tartes Tatin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Tartes Tatin?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Tartes Tatin?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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