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Tesco Jus-Rolled, Rolled Puff Pastry
Snacks & SweetsTesco

Tesco Jus-Rolled, Rolled Puff Pastry nutrition facts

Per 1 Serving ยท 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2.9g
    6% of calories
  • Carbs
    17g
    37% of calories
  • Fat
    12g
    57% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Tesco Jus-Rolled, Rolled Puff Pastry (1 Serving, 50 g) has 190 calories, with 2.9 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
380cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 Serving (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0.3 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Tesco Jus-Rolled, Rolled Puff Pastry?

One serving of Tesco Jus-Rolled, Rolled Puff Pastry (1 Serving) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Tesco Jus-Rolled, Rolled Puff Pastry high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tesco Jus-Rolled, Rolled Puff Pastry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tesco Jus-Rolled, Rolled Puff Pastry?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with jus-rolled, rolled puff pastry

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