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Raisin Granola Bars⏱ 20 min total
Recipes

Raisin Granola Bars

Per 1 serving · 72 g · 10 ingredients

Calories
291
15%
of a 2,000 cal day
  • Protein
    6.9g
    9% of calories
  • Carbs
    45g
    58% of calories
  • Fat
    12g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Raisin Granola Bars (72 g) has 291 calories, with 6.9 g of protein, 45 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). It is high in niacin (20% DV), iron (29% DV) and phosphorus (24% DV).

Per 100 g
407cal
high energy density
Protein per 100 cal
2.4g
Net carbs
41g
carbs minus fiber
Fiber
4.2g
26 g sugar

High in

20%+ of the daily value

  • Niacin20%
  • Iron29%
  • Phosphorus24%
  • Copper32%
  • Manganese58%
  • Selenium20%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Thiamine18%
  • Riboflavin (B2)10%
  • Vitamin B618%
  • Folate (B9)19%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min
  1. 1

    Heat peanut butter, sugar, and honey on medium heat until homogenous, 5 minutes.

  2. 2

    Add all other ingredients together with melted mixture. until mixed well. Press evenly into a 9x9" pan.

  3. 3

    Cool completely in pan and cut into bars. Enjoy!

Vitamins & minerals

Amounts for 1 serving (72 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K1 μg
1%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
20%
Vitamin B60.2 mg
18%
Folate (B9)76 μg
19%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
4%
Iron2 mg
29%
Potassium266 mg
6%
Magnesium68 mg
16%
Phosphorus170 mg
24%
Zinc2 mg
17%
Copper0.3 mg
32%
Manganese1 mg
58%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose8 g—
Galactose1 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats5 g—
Proline0.3 g—
Retinol18 μg—
Serine0.3 g—
Starch1 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Raisin Granola Bars?

One serving of Raisin Granola Bars (1 serving) has 291 calories, which works out to 407 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Raisin Granola Bars high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raisin Granola Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisin Granola Bars?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raisin Granola Bars?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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