Quaker crispy corn puffs cereal nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.2g7% of calories
- Carbs84g86% of calories
- Fat2.9g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker crispy corn puffs cereal (100 grams, 100 g) has 376 calories, with 7.2 g of protein, 84 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (61% DV), Vitamin C (24% DV) and thiamine (114% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A61%
- Vitamin C24%
- Thiamine114%
- Riboflavin (B2)119%
- Niacin115%
- Vitamin B6141%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 551 μg | 61% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 2 mg | 119% |
| Niacin | 18 mg | 115% |
| Vitamin B6 | 2 mg | 141% |
| Folate (B9) | 1,400 μg | 350% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 376 mg | 38% |
| Iron | 29 mg | 359% |
| Potassium | 280 mg | 6% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 331 mg | 47% |
| Zinc | 14 mg | 125% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 55% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 551 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMalt-O-Meal Golden Puffs cereal¾ cup (1 NLEA serving)−276 cal
150 calMalt O Meal Cereal, Golden Puffs, Super Size1 cup−226 cal
140 calCocoa Puffs Corn Puffs1 cup−236 cal
150 calMalt O Meal Cereal, Golden Puffs1 cup−226 cal
110 calWalmart Golden Puffs Cereal1 serving−266 cal- 160 cal
Reese's Puffs Corn Puffs, Family Size1 cup−216 cal
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Quaker crispy corn puffs cereal?
One serving of Quaker crispy corn puffs cereal (100 grams) has 376 calories, which works out to 376 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Quaker crispy corn puffs cereal high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker crispy corn puffs cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker crispy corn puffs cereal?
801 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quaker crispy corn puffs cereal?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
