Reese's Puffs Corn Puffs, Family Size nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs30g70% of calories
- Fat4.5g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Reese's Puffs Corn Puffs, Family Size (1 cup, 39 g) has 160 calories, with 3 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 376 cal
Quaker crispy corn puffs cereal100 grams+216 cal 
100 calMalt-O-Meal Golden Puffs cereal¾ cup (1 NLEA serving)−60 cal
150 calMalt O Meal Cereal, Golden Puffs, Super Size1 cup−10 cal
140 calCocoa Puffs Corn Puffs1 cup−20 cal
150 calMalt O Meal Cereal, Golden Puffs1 cup−10 cal
110 calWalmart Golden Puffs Cereal1 serving−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Reese's Puffs Corn Puffs, Family Size?
One serving of Reese's Puffs Corn Puffs, Family Size (1 cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Reese's Puffs Corn Puffs, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reese's Puffs Corn Puffs, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reese's Puffs Corn Puffs, Family Size?
220 mg per serving.
How much sugar is in Reese's Puffs Corn Puffs, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
